Cooking Brussel Sprouts In Air Fryer

Spoon drizzling balsamic vinegar over air fried brussels sprouts in a white serving bowl

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These Air Fryer Brussels Sprouts will change the minds of any brussels sprout skeptic! These sprouts are made extra crispy in the air fryer and tossed with maple syrup, balsamic vinegar, and crumbled bacon for the ultimate punch of flavor.

Spoon drizzling balsamic vinegar over air fried brussels sprouts in a white serving bowl

I don't think I touched, let alone tasted Brussels sprouts until I was well into my thirties. And to be honest, I didn't know they grew on stalks until I saw them at Trader Joes about 5 years ago.

As a kid, I remember seeing them boiled and then tossed in I Can't Believe It's Not Butter. No. Thank. You.

But as years went by, I became much more open to trying them – especially when they're served crispy – almost verging into burnt territory, but not quite there.

Cooking sprouts in the air fryer and tossing them in a little balsamic and maple syrup is the way to go. Personally, I don't think vegetables get much better than this. And hello, there's also bacon involved.

Ingredients for air fryer brussels sprouts arranged on a blue countertop

MY FAVORITE BRUSSELS SPROUT RECIPE

Brussels sprouts are one of those vegetables that you either love or you think that you hate.

I say "you think that you hate" because I can't tell you how many times I've heard someone say they hate them, only to try a perfectly crispy roasted brussels sprout and change their mind.

Crispy brussels sprouts are kind of life changing, if you ask me.

Brussels sprouts sliced in halves and quarters on a wooden cutting board

You can make Spicy Glazed Brussels Sprouts, Roasted Brussels Sprouts with Pomegranate and Goat Cheese, or even Parmesan Brussels Sprouts, but my favorite is this recipe right here: Air Fryer Brussels Sprouts with Bacon and Balsamic.

I've roasted my brussels sprouts in the oven many times, but – in my opinion – nothing beats the crispiness you get from air frying. Super crispy on the outside, creamy on the inside, and so good.

Prepped brussels sprouts tossed with olive oil and salt in a white mixing bowl

I love combining the kind of earthy flavor of the sprouts with salty bacon, sweet maple syrup, and a drizzle of really good balsamic vinegar.

I'm not here to tell you how to live your life, but I recommend picking up a nice bottle of balsamic for these sprouts. You don't need much of it, but the flavor of a good balsamic will make all the difference here.

Close up of prepped brussels sprouts tossed with olive oil in the basket of an air fryer, ready to cook

HOW TO PREP BRUSSELS SPROUTS FOR ROASTING

If you've never cooked brussels sprouts before, you might be a little intimidated and unsure of where to start.

If you buy brussels sprouts on the stalk, you'll want to pop the individual sprouts off the stalk. They should snap off pretty easily by pulling backward on them.

If you buy loose brussels sprouts, you can obviously skip this step.

Crispy brussels sprouts fresh out of the air fryer, still in the fryer basket

Prep each sprout by trimming off the root end and halving each one lengthwise. For large sprouts, cut them into quarters. The goal is for each cut piece to be roughly the same size so they cook evenly.

As you're prepping the sprouts, you'll likely have some outer leaves fall off. Don't discard those! They get nice and crispy during roasting and are always my favorite part.

Freshly air fried brussels sprouts tossed with bacon in a white mixing bowl

HOW TO COOK BRUSSELS SPROUTS IN THE AIR FRYER

To make your Air Fryer Brussels Sprouts, toss the prepared sprouts with a generous drizzle of olive oil and sprinkle generously with salt and pepper.

Preheat your air fryer to 400°F for 5 minutes. Once the air fryer is preheated, add the sprouts and cook them at 400°F for about 12 minutes, tossing them after 6 minutes.

Air fried brussels sprouts tossed with bacon and balsamic in a white serving bowl

Once the sprouts have been cooking for about 9 minutes, check and see how crispy they are. Let them continue to cook for the remaining 3 minutes if you want them crispier.

The moment you take them out of the air fryer, while they're still super hot, toss the crispy brussels sprouts with the maple syrup, balsamic vinegar, and cooked and crumbled bacon. Give them a taste for seasoning and add additional salt and pepper if needed.

Serve your Air Fryer Brussels Sprouts alongside Easy Meatloaf, Ritz Cracker Chicken, or Chicken Piccata. Pair them with Baked Macaroni and Cheese, Easy Corn Casserole, or Cauliflower Gratin and you have just about the perfect meal.

Overhead view of air fryer brussels sprouts in a white serving bowl on a blue counter

Ingredients

1 pound fresh brussels sprouts
Olive oil
Salt and pepper
1 tablespoon maple syrup
1 tablespoon balsamic vinegar
¼ cup cooked and crumbled bacon

Instructions

Prep the brussels sprouts by trimming off the root end and halving each sprout lengthwise. For large sprouts, cut them into quarters. Do not discard the leaves that fall off of the cut sprouts – those get nice and crispy and are the best part!
Toss the brussels sprouts with a generous drizzle of olive oil and a generous sprinkle of salt and pepper.
Preheat the air fryer to 400°F for 5 minutes. Once preheated, add the sprouts and cook at 400°F for 12 minutes, stirring after 6 minutes. Check them again around 9 minutes to see how crisp they are; finish the full 12 minutes if you like them nice and crispy.
As soon as the sprouts come out of the air fryer, while they are still piping hot, toss with the syrup, balsamic vinegar, and bacon. Taste for seasoning. Serve warm.

Notes

Using a good quality balsamic vinegar will make a big difference in this recipe.

Nutrition Information

Yield 4
Amount Per Serving Calories 181 Total Fat 11g Saturated Fat 3g Trans Fat 0g Unsaturated Fat 7g Cholesterol 20mg Sodium 436mg Carbohydrates 12g Fiber 3g Sugar 6g Protein 10g